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Your Place, Your Time, Your Yoga!
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316 YOGA FOR LIFE
Your Place, Your Time, Your Yoga!
ABOUT 316 YOGA
Your Place, Your Time, Your Yoga
My name is Jan, and I’m a registered yoga teacher and a recent new resident of Lakewood Ranch, Florida. Yoga can change your life for the better and I'm committed to helping you discover that truth through gentle, consistent, healthful yoga practice.
I have taught at these Colorado locations: Air Force Academy Fitness Center, the Garden of the Gods Resort & Club, St. Michael's Church, and have offered free yoga instruction at various community venues.
YOUR PRACTICE SCHEDULE
All Practices on both Facebook and YouTube
SUNDAYS
8 AM (EDT)
Watch an encore presentation of one of Jan's "Restoration & Relaxation" practices. Watch anytime on Sunday.
MONDAYS
8 AM (EDT)
Join Jan for a live "Mobility & Flexibiliy" practice. We'll emphasize stretching, flexibility, and balance. Can't make it? No worries, the practice will be posted for a week.
TUESDAYS
8 AM (EDT)
Join Jan for a Live "Strength & Balance" practice (you may know this as Vinyasa). Can't make it? No worries, the practice will be posted for a week.
WEDNESDAYS
8 AM (EDT)
Join Jan for a live "Mobility & Flexibility" practice . We'll emphasize stretching, flexibility, and balance. Can't make it? No worries, the practice will be posted for a week.
THURSDAYS
8 AM (EDT)
Join Jan for a live "Restoration & Relaxation" practice. Can't make it? No worries, the practice will be posted for a week.
FRIDAYS
8 AM (EDT)
Join Jan for a live "Yoga Plus" practice . This practice mixes it up with a combination of yoga, Barre, Pilates, weights, and more; plus, a healthy dose of fun! . Can't make it? No worries, the practice will be posted for a week.
SATURDAYS
8 AM (EDT)
Watch an encore presentation of one of Jan's "Strength & Balance" (you may know this as Vinyasa) practices. Watch anytime on Saturday.
CONTACT US
